FREE Yoga Class: Restore & Relax
pá 01. 1.
|Zoom link will be in registration email.
Friday nights 5:30pm EST, grab a mat (or towel), and a space in your home, and allow yourself to relax, heal, and restore.
Čas a místo
01. 1. 2021 17:30 – 18:30 EST
Zoom link will be in registration email.
O události
Leslie would like to gift each of you free Yoga classes for the holidays! For a limited time only, in-joy free Yoga classes during this truly transformative year. Sign up below. Namaste.
Yoga is the journey for you, through you, to you. But the journey requires YOU to be present.
- FRIDAYS 5:30p EST: Restorative. Gentle. Slow. Restores the body to help the body rest, heal, and restore balance.
- SUNDAYS 9:30a EST: Alignment. Pose to Pose. Smooth. Meditation in Motion.
Both classes include pranayamas, asanas & relaxation including meditation/affirmations to open, strengthen, balance, increase stability & mobility emotionally, physically mentally & spiritually. Yes. All of that in one hour, #SpiritPosse!
Bring to Class
- Yoga Mat/ Towel.
- A chair if unable to be on the ground.
- Water to drink.
- Yoga straps and blocks if needed. A towel or belt strap can work too!
- If you have any questions, please feel free to contact me at 4lesliemorris@gmail.com
with Love,
Leslie Morris, MS, CES, CTTS, C-IAYT
Vstupenky
Online Yoga with Leslie Morris
Zoom link will be in your confirmation email. If you have any questions, please contact 843-333-1835. See you on Zoom!
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Celkem
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