Yoga Fridays: Restore & Relax
12月18日(金)
|Your Zoom Link will be in your RSVP email.
Friday nights 6:00 pm EST, grab a mat (or towel), and a space in your home, and allow yourself to relax, heal, and restore.
日時・場所
2020年12月18日 18:00 – 19:10 GMT-5
Your Zoom Link will be in your RSVP email.
イベントについて
Yoga is the journey for you, through you, to you. But the journey requires YOU to be present.
- FRIDAYS 6p EST: Restorative. Gentle. Slow. Restores the body to help the body rest, heal, and restore balance.
- SUNDAYS 9:30a EST: Alignment. Pose to Pose. Smooth. Meditation in Motion.
Both classes includes pranayamas, asanas & relaxation including meditation/affirmations to open, strengthen, balance, increase stability & mobility emotionally, physically mentally & spiritually. Yes. All of that in one hour, #SpiritPosse!
Bring to Class
- Yoga Mat/ Towel.
- A chair if unable to be on the ground.
- Water to drink.
- Yoga straps and blocks if needed. A towel or belt strap can work too!
- If you have any questions, please feel free to contact me at 4lesliemorris@gmail.com
with Love,
Leslie Morris, MS, CES, CTTS, C-IAYT
チケット詳細
Online Yoga with Leslie Morris
Zoom link will be in your confirmation email. If you have any questions, please contact 843-333-1835. See you on Zoom!
$10.00販売終了
合計
$0.00